Martin McNamee Sensei of 3 Rivers Shotokan Karate Club delivered a high octane training session for the JKS Ireland Squad today, in preparation for the JKS European Championship which will be held in Belgium this year.
Through a variety of drills, Martin Sensei inspired the squad with many supportive comments, among them "Don't give up!" and "Keep going!".
With high energy music in the background, the squad covered Speed drills, Cardio drills, and Strength & Conditioning drills over the 2.5 hours to prepare for the big event in September.
It was a tough session but Martin Sensei encouraged everyone to do the best they could, telling them it will be worth it in the end.