There was an excellent turnout for Squad training today. Martin Sensei took the participants through an intense workout aimed at developing Team Spirit as well as techniques.
Over a two hour session, participants worked with different partners to develop their skills, speed, reflexes and friendships. And, as usual, Martin Sensei was on hand with sound words of advice and encouragement while pushing each member to reach their full potential.
For the last half hour, in a series of kumite matches, Declan Sensei gave an excellent explanation of the elements that lead to good scores in kumite matches. The Squad learnt some very useful and helpful tips today from Declan Sensei's experience as a Referee.