Unit 8 Seatown Business Campus
Seatown Road
Swords, IE

Call: 087-8073885

Email: dermot@jksireland.ie

Opening Hours

Monday – Friday  09:00AM – 20:00PM

Saturday    09:00AM – 14:00PM

 

10th - 9th Kyu

KIHON

From Zenkutsu-dachi Gedan-Gamae

  1. Chudan Oi tsuki (Step forward)

  2. Jodan Age-uke (Step back)

  3. Chudan Soto-uke ( Step forward)

  4. Gedan barai (Step back)

  5. From Kaki wake, Mae geri (Step forward)

  6. Kokutsu-dachi Shuto-uke (Step back)

KUMITE

Sanbon Kumite(Jodan Oi-tsuki, Chudan Oi-tsuki)

KATA

Jo No Kata / Kihon Kata