Shodan

KIHON

From Zenkutsu-dachi Gedan Gamae

1: Long step forward Sanbon-tsuki (step forward)

2: Jodan Age-uke,Mae geri,Gyaku tsuki (Step back)

3: Chudan Soto-uke - Kiba-dachi Yoko Enpi - Zenkutsu-dachi Ura-ken Gyaku tsuki (step forward)

4: Kokutsu-dachi Shuto-uke - front leg Mae-geri - nukite (step back)

5: Gedan Barai - Nekoashi-dachi Chudan Uchi-uke -  Zenkutsu-dachi Ura-tsuki - Yori ashi Gyaku-tsuki (step forward)

Mawatte Gedan-gamae

6: Same leg Mae-geri - Mawashi geri - Gyaku-tsuki

Mawatte Gedan-gamae

7: Ushiro-geri,Gyaku-tsuki (step forward)

Mawatte Gedan-gamae

8: Turning & stepping forward Ura-ken,Gyaku-tsuki

Mawatte Gedan-gamae

 9: From Zenkutsu-dachi - Same leg Yoko geri Ke-age - Ke-komi (step forward)

Mawatte Gedan-gamae

10: Jodan Soto-uke - Side step inward Yori-ashi Gedan Barai - Front leg Mae geri - Gyaku tsuki

KUMITE

Jiyu-Ippon-Kumite  (Jodan Oi tsuki - Chudan Oi tsuki - Mae-geri - Yoko- geri - Mawashi-geri - Ushiro-geri) Both sides attack from Left side and Right side

KATA

Heian Shodan-Tekki Shodan - Tokui Kata (Kata of choice) – Junro Shodan to Godan

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