Unit 8 Seatown Business Campus
Seatown Road
Swords, IE

Call: 087-8073885

Email: dermot@jksireland.ie

Opening Hours

Monday – Friday  09:00AM – 20:00PM

Saturday    09:00AM – 14:00PM

 

Shodan

KIHON

From Zenkutsu-dachi Gedan Gamae

  1. Long step forward Sanbon-tsuki (step forward)

  2. Jodan Age-uke,Mae geri,Gyaku tsuki (Step back)

  3. Chudan Soto-uke,Kiba-dachi Enpi,Zenkutsu-dachi Ura-ken,Gyaku tsuki (step forward)

  4. Kokutsu-dachi Shuto-uke,front leg Mae-geri,nukite (step back)

  5. Gedan Barai,Nekoashi-dachi Chudan Uchi-uke, Zenkutsu-dachi Ura-tsuki,Yori ashi Gyaku-tsuki (step forward)

  6. Mawatte Gedan-gamae

  7. Same leg Mae-geri,Mawashi geri,Gyaku-tsuki (step forward)

  8. Mawatte Gedan-gamae

  9. Ushiro-geri,Gyaku-tsuki (step forward)

  10. Mawatte Gedan-gamae

  11. Turning & stepping forward Ura-ken,Gyaku-tsuki (step forward)

  12. Mawatte Gedan-gamae From Zenkutsu-dachi

  13. Same leg Yoko geri Ke-age,Ke-komi (step forward) Mawatte Gedan-gamae

  14. Jodan Soto-uke,Side step inward Yori-ashi Gedan Barai,Front leg Mae geri,Gyaku tsuki (step forward)

KUMITE

Jiyu-Ippon-Kumite

(Jodan Oi-tsuki,Chudan Oi-tsuki,Mae geri,Yoko geri, Mawashi geri,Ushiro geri)

KATA

Heian Shodan-Tekki Shodan

Junro Shodan

Tokui Kata (Kata of choice)