2nd Kyu

KIHON

 From Zenkutsu-dachi Gedan-gamae

1: Sanbon tsuki (Step forward)

2: Jodan Age-uke - Mae geri - Gyaku tsuki (Step back)

3: Chudan Soto-uke - Kiba-dachi Enpi (Step forward)

4 : Kokutsu-dachi Shuto uke - Nukite (Step back)

5: Gedan barai - Neko ashi-dachi Uchi-uke - Zenkutsu- dachi Ura-zuki - Gyaku tsuki (Step forward)

Mawatte Gedan-gamae:

6: Same Leg Mae geri - Mawashi geri (Step forward)

Mawatte Gedan-gamae

7: Ushiro geri (Step forward)

From Kiba-dachi

8: Changing legs Yoko Ke-age - Ke-komi

Mawatte Gedan-gamae

9: Jodan Shuto Uchi - Spin forward Jodan Enpi - Spin back Uchi Jodan Shuto-uchi

Mawatte Gedan-gamae

10: Yori-ashi Gyaku tsuki - Step forward Gedan barai - Yori ashi Gyaku tsuki - Gedan gamae

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KUMITE

Jiyu-Ippon-Kumite  (Jodan Oi tsuki - Chudan Oi tsuki - Mae-geri - Yoko- geri - Mawashi-geri - Ushiro-geri) Both sides attack from Left side and Right side

KATA

Heian-Shodan to Tekki Shodan – Tokui Kata - Junro Shodan to Yondan