2nd Kyu

KIHON

From Zenkutsu-dachi Gedan-gamae

1. Sanbon tsuki (Step forward)

2. Jodan Age-uke,Mae geri,Gyaku tsuki (Step back)

3. Chudan Soto-uke,Kiba-dachi Enpi (Step forward)

4. Kokutsu-dachi Shuto uke,Nukite (Step back)

5. Gedan barai,Neko ashi-dachi Uchi-uke,Zenkutsu- dachi Ura-zuki,Gyaku tsuki (Step forward)

6. Mawatte Gedan-gamae6: Same Leg Mae geri,Mawashi geri (Step forward) Mawatte Gedan-gamae

7. Ushiro geri (Step forward)From Kiba-dachi

8. Changing legs Yoko Ke-age,Ke-komi

9. Mawatte Gedan-gamae

10. Jodan Shuto Uchi, Turning & stepping forward Jodan Enpi

11. Stepping back Uchi Jodan Shuto-uchi

12. Mawatte Gedan-gamae

13. Yori-ashi Gyaku tsuki,Step forward Gedan barai, Yori ashi Gyaku tsuki,Gedan gamae

​

KUMITE

Jiyu-Ippon-Kumite

( Jodan Oi tsuki,Chudan Oi tsuki,Mae-geri,Yoko- geri,Mawashi-geri,Ushiro-geri)

​

KATA

Heian-Shodan to Tekki Shodan Tokui Kata (Kata of choice)