Unit 8 Seatown Business Campus
Seatown Road
Swords, IE

Call: 087-8073885

Email: dermot@jksireland.ie

Opening Hours

Monday – Friday  09:00AM – 20:00PM

Saturday    09:00AM – 14:00PM

 

2nd Kyu

KIHON

From Zenkutsu-dachi Gedan-gamae

  1. Sanbon tsuki (Step forward)

  2. Jodan Age-uke,Mae geri,Gyaku tsuki (Step back)

  3. Chudan Soto-uke,Kiba-dachi Enpi (Step forward)

  4. Kokutsu-dachi Shuto uke,Nukite (Step back)

  5. Gedan barai,Neko ashi-dachi Uchi-uke,Zenkutsu- dachi Ura-zuki,Gyaku tsuki (Step forward)

  6. Mawatte Gedan-gamae6: Same Leg Mae geri,Mawashi geri (Step forward) Mawatte Gedan-gamae

  7. Ushiro geri (Step forward)From Kiba-dachi

  8. Changing legs Yoko Ke-age,Ke-komi

  9. Mawatte Gedan-gamae

  10. Jodan Shuto Uchi, Turning & stepping forward Jodan Enpi

  11. Stepping back Uchi Jodan Shuto-uchi

  12. Mawatte Gedan-gamae

  13. Yori-ashi Gyaku tsuki,Step forward Gedan barai, Yori ashi Gyaku tsuki,Gedan gamae

KUMITE

Jiyu-Ippon-Kumite

( Jodan Oi tsuki,Chudan Oi tsuki,Mae-geri,Yoko- geri,Mawashi-geri,Ushiro-geri)

KATA

Heian-Shodan to Tekki Shodan Tokui Kata (Kata of choice)