4th Kyu
KIHON
From Zenkutsu-dachi Gedan-Gamae
1: Jodan OI-zuki,Chudan Gyaku - zuki (Forward hip position for both punches) (Step forward)
2: Jodan Age-uke, Gyaku zuki (Step back)
3: Chudan Soto-uke, Gyaku zuki ( Step forward)
4: Chudan Uchi-uke, Gyaku zuki (Step back)
5: Gedan barai Gyaku zuki (Step forward)
6: Kokutsu- dachi Shuto-Uke, Nekoashi-dachi Gedan Barai (Step back)
From Zenkutsu- dachi Gedan- Kamae
7: Mae-Geri, Oi- zuki (Step forward)
Mawatte (turn around), with Gedan Kamae
8: Mawashi -Geri, Gyaku-zuki (Step Forward) * Keep the hand position before kicking
From Kiba dachi
9: Yoko Ke-age Switch legs Yoko Kekomi (Forward)
Mawatte (turn around), with Gedan Kamae
10: Turning and stepping forward Ura-ken - Gyaku tsuki
KUMITE:
Kihon-Ippon-Kumite (Jodan Oi tsuki -Chudan Oi tsuki -Mae geri -Yoko geri - Mawashi -Geri) Attack from Left and Right sides. Both sides alternate between attacks.
KATA: Tekki-Shodan / Junro Nidan
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