5th Kyu
KIHON
From Zenkutsu-dachi Gedan-Gamae
1: Chudan Oi tsuki (Step forward)
2: Jodan Age-uke, Gyaku tsuki (Step back)
3: Chudan Soto-uke, Gyaku tsuki ( Step forward)
4: Kokutsu-dachi Shuto-uke (Step back)
5: Gedan barai, Neko ashi-dachi Chudan Uchi uke - Zenkutsu dachi Gyaku tsuki (Step forward)
Mawatte:
6: Mae-geri - Oi tsuki (Step forward)
Mawatte:
7: Mawashi-geri (Chudan forward – Jodan back)
From Kiba-dachi
8: Yoko Ke-age (Forward & Back)
9: Yoko Ke-komi (Forward & back)
10: Spinning forward Ura-ken - Gyaku tsuki
11: Jodan Shuto Uchi
KUMITE - Kihon-Ippon-Kumite (Jodan Oi tsuki -Chudan Oi tsuki -Mae geri -Yoko geri ) Attack from Left and Right sides. Both sides alternate between attacks.
KATA: Heian-Yondan / Junro Shodan

