5th Kyu

KIHON

From Zenkutsu-dachi Gedan-Gamae

1: Chudan Oi tsuki (Step forward)

2: Jodan Age-uke, Gyaku tsuki (Step back)

3: Chudan Soto-uke, Gyaku tsuki ( Step forward)

4: Kokutsu-dachi Shuto-uke (Step back)

5: Gedan barai, Neko ashi-dachi Chudan Uchi uke - Zenkutsu dachi Gyaku tsuki (Step forward)

Mawatte:

6: Mae-geri - Oi tsuki (Step forward)

Mawatte:

7: Mawashi-geri (Chudan forward – Jodan back)

From Kiba-dachi

8: Yoko Ke-age (Forward & Back)

9: Yoko Ke-komi (Forward & back)

10: Spinning forward Ura-ken - Gyaku tsuki

11: Jodan Shuto Uchi

KUMITE - Kihon-Ippon-Kumite  (Jodan Oi tsuki -Chudan Oi tsuki -Mae geri -Yoko geri ) Attack from Left and Right sides. Both sides alternate between attacks.

KATA: Heian-Yondan / Junro Shodan