5th Kyu

KIHON

From Zenkutsu-dachi Gedan-Gamae

1. Chudan Oi tsuki (Step forward)

2. Jodan Age-uke,Gyaku tsuki (Step back)

3. Chudan Soto-uke,Gyaku tsuki (Step forward)

4. Kokutsu-dachi,Shuto-uke (Step back)

5. Gedan barai,Neko ashi-dachi,Chudan Uchi uke, Zenkutsu dachi Gyaku tsuki (Step forward)

6. Mawatte Gedan-gamae

7. Mae-geri,Oi tsuki (Step forward)

8. Mawatte Gedan-gamae

9. Mawashi-geri (Step forward)

10. From Kiba-dachi

11. Yoko Ke-age

12. Yoko Ke-komi

13. Mawatte Gedan-gamae

14. Turning and stepping forward Ura-ken,Gyaku tsuki

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KUMITE

Kihon-Ippon-Kumite

(Jodan Oi tsuki,Chudan Oi tsuki,Mae geri,Yoko geri, Mawashi geri)

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KATA

Heian-Yondan