Unit 8 Seatown Business Campus
Seatown Road
Swords, IE

Call: 087-8073885

Email: dermot@jksireland.ie

Opening Hours

Monday – Friday  09:00AM – 20:00PM

Saturday    09:00AM – 14:00PM

 

5th Kyu

KIHON

From Zenkutsu-dachi Gedan-Gamae

  1. Chudan Oi tsuki (Step forward)

  2. Jodan Age-uke,Gyaku tsuki (Step back)

  3. Chudan Soto-uke,Gyaku tsuki (Step forward)

  4. Kokutsu-dachi,Shuto-uke (Step back)

  5. Gedan barai,Neko ashi-dachi,Chudan Uchi uke, Zenkutsu dachi Gyaku tsuki (Step forward)

  6. Mawatte Gedan-gamae

  7. Mae-geri,Oi tsuki (Step forward)

  8. Mawatte Gedan-gamae

  9. Mawashi-geri (Step forward)

  10. From Kiba-dachi

  11. Yoko Ke-age

  12. Yoko Ke-komi

  13. Mawatte Gedan-gamae

  14. Turning and stepping forward Ura-ken,Gyaku tsuki

KUMITE

Kihon-Ippon-Kumite

(Jodan Oi tsuki,Chudan Oi tsuki,Mae geri,Yoko geri, Mawashi geri)

KATA

Heian-Yondan