KIHON

1. From Zenkutsu-dachi Gedan-Gamae, Jodan OI-zuki,Chudan Gyaku - zuki (Forward hip position for both punches) (Step forward)

2. Jodan Age-uke, Gyaku zuki (Step back)

3. Chudan Soto-uke, Gyaku zuki ( Step forward)

4. Chudan Uchi-uke, Gyaku zuki (Step back)

5. Gedan barai Gyaku zuki (Step forward)

6. Kokutsu- dachi Shuto-Uke, Nekoashi-dachi Gedan Barai (Step back)

7. From Zenkutsu- dachi Gedan- Kamae

8. Mae-Geri, Oi- zuki (Step forward), Mawatte (turn around), with Gedan Kamae

9. Mawashi -Geri, Gyaku-zuki  (Step Forward) * Keep the hand position before kicking

10. From Kiba dachi, Yoko Ke-age  Switch legs  Yoko Kekomi (Forward), Mawatte (turn around), with Gedan Kamae

11. Turning and stepping forward Ura-ken - Gyaku tsuki

​

KUMITE:

Kihon-Ippon-Kumite  (Jodan Oi tsuki -Chudan Oi tsuki -Mae geri -Yoko geri - Mawashi -Geri) Attack from Left and Right sides. Both sides alternate between attacks.

​

KATA:

Heian-Godan / Junro Shodan