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7th Kyu
KIHON
1: Jodan Oi-Zuki,Chudan Gyaku tsuki (Forward hip position) (Step forward)
2: Jodan Age-uke (Step back
3: Chudan Soto-uke ( Step forward)
4: Chudan Uchi-uke (Step back)
5: Gedan Barai (step forward)
6: Kokutsu- Dachi Shuto -Uke (Step back)
7: Mae geri ( Step forward)
Mawatte Gedan-gamae
8: Mawashi-geri
From Kiba dachi
9: Yoko geri Ke-age (Both sides)
10: Yoko geri Ke-komi (Both sides
KUMITE
Gohon-Kumite (Jodan Oi-tsuki, Chudan Oi-tsuki, Mae-geri)
​
KATA
Heian Sandan
![20200226_175109.jpg](https://static.wixstatic.com/media/7dc6cc_8e4858a841ee404f9fc427494d47fafa~mv2.jpg/v1/fill/w_965,h_471,al_c,q_85,usm_4.00_1.00_0.00,enc_auto/20200226_175109.jpg)
![](https://static.wixstatic.com/media/7dc6cc_bffb80e07ffe4fe3b88d3f40858fd1aa~mv2.png/v1/fill/w_60,h_6,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto/7dc6cc_bffb80e07ffe4fe3b88d3f40858fd1aa~mv2.png)
![](https://static.wixstatic.com/media/7dc6cc_bfc0662173e4435cac980a2b2ac6fdc6~mv2.png/v1/fill/w_189,h_189,al_c,q_85,usm_4.00_1.00_0.00,enc_auto/7dc6cc_bfc0662173e4435cac980a2b2ac6fdc6~mv2.png)
![](https://static.wixstatic.com/media/7dc6cc_bdd1393bd8014314bd803d5f363cd36e~mv2.png/v1/fill/w_187,h_854,al_c,q_85,usm_4.00_1.00_0.00,enc_auto/7dc6cc_bdd1393bd8014314bd803d5f363cd36e~mv2.png)
![](https://static.wixstatic.com/media/7dc6cc_bfc0662173e4435cac980a2b2ac6fdc6~mv2.png/v1/fill/w_189,h_189,al_c,q_85,usm_4.00_1.00_0.00,enc_auto/7dc6cc_bfc0662173e4435cac980a2b2ac6fdc6~mv2.png)
![](https://static.wixstatic.com/media/7dc6cc_bdd1393bd8014314bd803d5f363cd36e~mv2.png/v1/fill/w_187,h_854,al_c,q_85,usm_4.00_1.00_0.00,enc_auto/7dc6cc_bdd1393bd8014314bd803d5f363cd36e~mv2.png)
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