7th Kyu
KIHON
1: Chudan Oi tsuki (Step forward)
2: Jodan Age-uke (Step back
3: Chudan Soto-uke ( Step forward)
4: Kokutsu-dachi Shuto-uke (Step back)
5: Chudan Uchi-uke (Step forward)
6: Gedan barai (Step back)
7: Mae geri ( Step forward)
Mawatte Gedan-gamae
8: Mawashi-geri
From Kiba dachi
9: Yoko geri Ke-age
10: Yoko geri Ke-komi
KUMITE
Gohon-Kumite (Jodan Oi-tsuki, Chudan Oi-tsuki, Mae-geri)
KATA
Heian Nidan

