7th Kyu

KIHON

1: Chudan Oi tsuki (Step forward)

2: Jodan Age-uke (Step back

3: Chudan Soto-uke ( Step forward)

4: Kokutsu-dachi Shuto-uke (Step back)

5: Chudan Uchi-uke (Step forward)

6: Gedan barai (Step back)

7: Mae geri ( Step forward)

Mawatte Gedan-gamae

8: Mawashi-geri

From Kiba dachi

9: Yoko geri Ke-age

10: Yoko geri Ke-komi

KUMITE

Gohon-Kumite (Jodan Oi-tsuki, Chudan Oi-tsuki, Mae-geri)

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KATA

Heian Nidan