7th Kyu

KIHON

From Zenkutsu-dachi Gedan-Gamae

1. Chudan Oi tsuki (Step forward)

2. Jodan Age-uke (Step back)

3. Chudan Soto-uke ( Step forward)

4. Kokutsu-dachi Shuto-uke (Step back)

5. Chudan Uchi-uke (Step forward)

6. Gedan barai (Step back)

7. From Jiyu no kamaeMae geri ( Step forward)Mawatte Gedan-gamae

8. Mawashi-geri From Kiba dachi

9. Yoko geri Ke-age

10. Yoko geri Ke-komi

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KUMITE

Gohon-Kumite (Jodan Oi-tsuki, Chudan Oi-tsuki, Mae-geri)

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KATA

Heian Nidan