KIHON

1. Jodan Oi-Zuki,Chudan Gyaku tsuki (Forward hip position) (Step forward)

2. Jodan Age-uke (Step back

3. Chudan Soto-uke ( Step forward)

4. Chudan Uchi-uke (Step back)

5. Gedan Barai (step forward)

6. Kokutsu- Dachi Shuto -Uke (Step back)

7. Mae geri ( Step forward)

8. Mawatte Gedan-gamae

9. Mawashi-geri

10. From Kiba dachi

11. Yoko geri Ke-age (Both sides)

12. Yoko geri Ke-komi (Both sides)

KUMITE
Gohon-Kumite (Jodan Oi-tsuki, Chudan Oi-tsuki, Mae-geri)

​

KATA
Heian Yondan