Unit 8 Seatown Business Campus
Seatown Road
Swords, IE

Call: 087-8073885

Email: dermot@jksireland.ie

Opening Hours

Monday – Friday  09:00AM – 20:00PM

Saturday    09:00AM – 14:00PM

 

1st Kyu

KIHON

From Zenkutsu - dachi Gedan -gamae

  1. Sanbon tsuki (Step forward)

  2. Jodan Age - uke, Mae geri, Gyaku tsuki ( Step back)

  3. Chudan Soto - uke, Kiba - dachi Enpi ( Step forward)

  4. Kokutsu - dachi Shuto uke, Nukite ( Step back)

  5. Gedan barai,Neko ashi-dachi Uchi-uke,Zenkutsu- dachi Ura-zuki,Gyaku tsuki  (Step forward)

  6. Mawatte Gedan-gamae

  7. Same Leg Mae geri,Mawashi geri  (Step forward)

  8. Mawatte Gedan-gamae

  9. Ushiro geri (Step forward)

  10. From Kiba-dachi

  11. Changing legs Yoko Ke-age,Ke-komi

  12. Mawatte Gedan-gamae

  13. Jodan Shuto Uchi,Turning & stepping forward Jodan Enpi

  14. Stepping back Uchi Jodan Shuto uchi

  15. Mawatte Gedan-gamae

  16. Yori-ashi Gyaku tsuki,Step forward Gedan barai, Yori ashi Gyaku tsuki,Gedan gamae

KUMITE

Jiyu-Ippon-Kumite

(Jodan Oi tsuki, Chudan Oi tsuki,Mae-geri,Yoko- geri,Mawashi-geri,Ushiro-geri)

KATA

Heian-Shodan to Tekki Shodan

Tokui Kata (Kata of choice)