1st Kyu

KIHON

From Zenkutsu - dachi Gedan -gamae

1. Sanbon tsuki (Step forward)

2. Jodan Age - uke, Mae geri, Gyaku tsuki ( Step back)

3. Chudan Soto - uke, Kiba - dachi Enpi ( Step forward)

4. Kokutsu - dachi Shuto uke, Nukite ( Step back)

5. Gedan barai,Neko ashi-dachi Uchi-uke,Zenkutsu- dachi Ura-zuki,Gyaku tsuki  (Step forward)

6. Mawatte Gedan-gamae

7. Same Leg Mae geri,Mawashi geri  (Step forward)

8. Mawatte Gedan-gamae

9. Ushiro geri (Step forward)

10. From Kiba-dachi

11. Changing legs Yoko Ke-age,Ke-komi

12. Mawatte Gedan-gamae

13. Jodan Shuto Uchi,Turning & stepping forward Jodan Enpi

14. Stepping back Uchi Jodan Shuto uchi

15. Mawatte Gedan-gamae

16. Yori-ashi Gyaku tsuki,Step forward Gedan barai, Yori ashi Gyaku tsuki,Gedan gamae

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KUMITE

Jiyu-Ippon-Kumite

(Jodan Oi tsuki, Chudan Oi tsuki,Mae-geri,Yoko- geri,Mawashi-geri,Ushiro-geri)

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KATA

Heian-Shodan to Tekki Shodan

Tokui Kata (Kata of choice)