1st Kyu
KIHON
From Zenkutsu - dachi Gedan -gamae
1: Sanbon tsuki (Step forward)
2: Jodan Age - uke, Mae geri, Gyaku tsuki ( Step back)
3: Chudan Soto - uke, Kiba - dachi Enpi ( Step forward)
4 : Kokutsu - dachi Shuto uke - Nukite ( Step back)
5: Gedan barai - Neko ashi-dachi Uchi-uke - Zenkutsu- dachi Ura-zuki - Gyaku tsuki (Step forward)
Mawatte Gedan-gamae
6: Same Leg Mae geri,Mawashi geri (Step forward)
7: Mawatte Gedan-gamae - Ushiro geri (Step forward)
8: From Kiba-dachi - Changing legs Yoko Ke-age - Ke-komi
Mawatte Gedan-gamae
9: Jodan Shuto Uchi - Spin forward Jodan Enpi - Spin back Uchi Jodan Shuto-uchi
Mawatte Gedan-gamae
10: Yori-ashi Gyaku tsuki - Step forward Gedan barai - Yori ashi Gyaku tsuki - Gedan gamae
KUMITE
Jiyu-Ippon-Kumite (Jodan Oi tsuki - Chudan Oi tsuki - Mae-geri - Yoko- geri - Mawashi-geri - Ushiro-geri) Both sides attack from Left side and Right side
KATA
Heian-Shodan to Tekki Shodan
Tokui Kata (Kata of choice) Junro Shodan to Godan

