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KIHON:
From Zenkutsu-dachi Gedan-kamae
1. Sanbon-zuki(step forward)
2. Jodan Age-uke, Nekoashi-dachi Gedan Barai, Front leg Mae-geri, Zenkutsu-dachi Gyaku-zuki(step back) *Keep Nekoashi-dachi after kicking, then shift to Zenkutsu-dachi Gyaku-zuki
3. Chudan Soto-uke, Kiba-dachi Enpi(step forward)
4. Kokutsu-dachi Shuto-uke, Nukite(step back)
5. Gedan Barai, Nekoashi-dachi Uchi-uke, Zenkutsu-dachi Ura-zuki, Gyaku-zuki(step forward)
Mawatte (turn around), from Gedan-kamae
6. Mae-geri, Jodan Oi-zuki, Chudan Gyaku-zuki(step forward)
*In Oi-zuki (hanmi, side facing), Gyaku-zuki (shomen, frontal facing)
7. Mae-geri, Mawashi-geri, Ushiro-geri, Ura Mawashi-geri(both sides)
Mawatte (turn around), from Gedan-kamae
8. Yoko Ke-age, same leg Yoko Ke-komi (step forward)
Mawatte (turn around), from Gedan-kamae
9. Turning & stepping forward Ura Shuto-uchi, Haito-uchi (step forward)
Kumite:
Jiyu-Ippon-Kumite(Jodan Oi-zuki, Chudan Oi-zuki, Mae-geri, Yoko-geri, Mawashi-geri, Ushiro-geri) Kata:

KATA
(1st Kyu) Junro-Godan, Kata of choice (Jion, Kanku Dai, Enpi, Bassai Dai)