1st Kyu

KIHON

From Zenkutsu - dachi Gedan -gamae

1: Sanbon tsuki (Step forward)

2: Jodan Age - uke, Mae geri, Gyaku tsuki ( Step back)

3: Chudan Soto - uke, Kiba - dachi Enpi ( Step forward)

4 : Kokutsu - dachi Shuto uke - Nukite ( Step back)

5: Gedan barai - Neko ashi-dachi Uchi-uke - Zenkutsu- dachi Ura-zuki - Gyaku tsuki  (Step forward)

Mawatte Gedan-gamae

6: Same Leg Mae geri,Mawashi geri  (Step forward)

7: Mawatte Gedan-gamae - Ushiro geri (Step forward) 

8: From Kiba-dachi  - Changing legs Yoko Ke-age - Ke-komi

Mawatte Gedan-gamae

9: Jodan Shuto Uchi - Spin forward Jodan Enpi - Spin back Uchi Jodan Shuto-uchi  

Mawatte Gedan-gamae

10: Yori-ashi Gyaku tsuki - Step forward Gedan barai - Yori ashi Gyaku tsuki - Gedan gamae

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KUMITE

Jiyu-Ippon-Kumite  (Jodan Oi tsuki - Chudan Oi tsuki - Mae-geri - Yoko- geri - Mawashi-geri - Ushiro-geri) Both sides attack from Left side and Right side

KATA

Heian-Shodan to Tekki Shodan

Tokui Kata (Kata of choice) Junro Shodan to Godan