3rd Kyu

KIHON

From Zenkutsu-dachi Gedan-gamae

1: Sanbon tsuki (Step forward)

2: Jodan Age-uke - Mae geri - Gyaku tsuki (Step back)

3: Chudan Soto-uke - Kiba-dachi Enpi (Step forward)

4 : Kokutsu-dachi - Shuto-uke - Nukite (Step back)

5: Gedan barai - Neko-ashi-dachi-Uchi-uke - Zenkutsu dachi Ura-zuki - Gyaku tsuki (Step forward)

6: Same Leg-Mae geri - Mawashi geri (Step forward)

Mawatte Gedan-gamae

7: Ushiro geri (Step forward)

From Kiba-dachi

8: Changing legs Yoko Ke-age - Ke-komi

9: Jodan Shuto Uchi - Turning & stepping forward Jodan Enpi, returning & stepping back Uchi Jodan Shuto uchi

10: Yori-ashi Gyaku tsuki -  Step forward Gedan barai - Yori ashi Gyaku tsuki - Gedan gamae

KUMITE

Jiyu-Ippon-Kumite  (Jodan Oi tsuki - Chudan Oi tsuki - Mae-geri - Yoko- geri - Mawashi-geri - Ushiro-geri) Both sides attack from Left side and Right side

KATA

Heian  - Tekki  Shodan/ Junro Shodan to  Sandan

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