Unit 8 Seatown Business Campus
Seatown Road
Swords, IE

Call: 087-8073885

Email: dermot@jksireland.ie

Opening Hours

Monday – Friday  09:00AM – 20:00PM

Saturday    09:00AM – 14:00PM

 

3rd Kyu

KIHON

From Zenkutsu-dachi Gedan-gamae

  1. Sanbon tsuki(Step forward)

  2. Jodan Age-uke,Mae geri,Gyaku tsuki (Step back)

  3. Chudan Soto-uke,Kiba-dachi Enpi (Step forward)

  4. Kokutsu-dachi,Shuto-uke,Nukite (Step back)

  5. Gedan barai,Neko-ashi-dachi-Uchi-uke,Zenkutsu - dachi Ura-zuki,Gyaku tsuki (Step forward)

  6. Mawatte Gedan-gamae

  7. Same Leg-Mae geri,Mawashi geri (Step forward)

  8. Mawatte Gedan-gamae

  9. Ushiro geri (Step forward)

  10. From Kiba-dachi

  11. Changing legs Yoko Ke-age,Ke-komi

  12. Mawatte Gedan-gamae

  13. Jodan Shuto Uchi, Turning & stepping forward Jodan Enpi

  14. Stepping back Uchi Jodan Shuto uchi

  15. Mawatte Gedan-gamae

  16. Yori-ashi Gyaku tsuki, Step forward Gedan barai, Yori ashi Gyaku tsuki, Gedan gamae

KUMITE

Jiyu-Ippon-Kumite

(Jodan Oi tsuki,Chudan Oi tsuki,Mae-geri,Yoko- geri,Mawashi-geri,Ushiro-geri)

KATA

Tekki - Shodan